Put the kettle on the stove (or plug in the electric kettle) and bring the water to 85-95 C. When the water comes to a rolling boil add 1 teaspoon (small spoon – tsp) of herbal tea. Steep for at 2-5 minutes. Then, pour hot tea through the strainer into a cup. Sweeten to taste. Sugar, honey or lemon are good choices. You should taste tea before deciding if sugar, honey or lemon are needed.